Finding Light in Darkness is our theme this month. Many people call grief a time of darkness our moods and emotions feel heavy and dark. One way to find light in that darkness is to practice gratitude. Its been said that grief and gratitude are opposite sides of the same coin. We grieve the people we felt gratitude towards. These moments of gratitude can bring both comfort and sadness as we feel grateful for the good times, but grief that they are no longer here. Gratitude becomes the light in the darkness of grief.