This month were talking about Heartfelt Reflections. As we enter into the holiday season, our hearts might be reflecting on our deceased loved ones. Holidays can be a challenging time when were missing someone. The cultural expectation is for this season to be filled with joy and togetherness. But, you might not be feeling joy, and you might not want to be together with people. Striving for a balance can help. Spend some of your time reflecting on your loved one, and spend some of it caring for yourself and engaging with life. Listening to your heart and body can help guide you.