Thanksgiving is this week. If youre grieving the loss of a loved one, you might have mixed emotions about taking part in the festivities. I encourage you to create space for grief to be your friend. Sit with grief and allow it to move from the inside to the outside by crying, sharing, journaling, walking, remembering whatever feels appropriate for you. I encourage you to also find ways to engage with making your life good again. I hope you have a meaningful holiday with comforting memories and moments of peace.