This month our theme is Befriending Anger. To talk about it, I decided to use the letters of the word A-N-G-E-R. A for allow. Allow your anger. Befriending may feel too kind when it comes to anger, so maybe allow feels a little easier. Anger is not good or bad, it simply is a human emotion. I think of emotions as e-motions, energy that needs to move. With anger, its important to find healthy ways to move it. Well talk about some of those ways throughout this month.