This month our theme is Ask Your Heart/Quiet Your Thoughts. We live in a culture that seems to value the head over the heart. As Ive written before, I appreciate the Native American Medicine Wheel with four quadrants the head, heart, body, and soul. All of us have these four dimensions, and each of them has something to tell us. The Medicine Wheel represents the change and wholeness that is held within the circle. Sometimes we give the head more attention. In grief and loss, its important to check in with the heart as well. Well talk more about this in the coming weeks.