December 4 2023

This month&rsquo;s theme is &ldquo;Dare! Silence.&rdquo; Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter it. But when we allow ourselves to sit in the silence , our inner teacher might speak and provide us with insights. I have a daily practice of sitting in silence and seeing what rises. Sometimes it&rsquo;s a message, sometimes a worry, sometimes a sadness. The silence provides the opportunity for me to look deep within. And for those of us grieving, the silence helps us move the grief from the inside to the outside.