This month our theme is Tears are Sacred. We all have opinions about tears. Some of us are comfortable letting them flow and others not as much. Scientists have found that tears are healthy. They help us get rid of stress hormones and build up endorphins. From an evolutionary perspective, tears help us receive empathy and make us feel better. On top of being healthy, our theme this month speaks to tears being sacred or highly valued. Over the next few weeks, Ill share some poems and writings about the sacredness of tears.